Why pregnant mom need to sleep more during pregnancy – Sleep Problems During Pregnancy
Pregnancy is one of the most delicate times of a women’s life, and they need to take extra care of their own health and also look after the unborn baby’s well being.
Hence the doctors very often advice that the pregnant mother should take a lot more sleep than they usually do.
However many women often wonder about why they are more sleepy during pregnancy?
So let us take a look at all the factors relating to pregnancy because of which it is advisable that pregnant mom takes a good amount of sleep.
Interesting Reading: Comfortable Sleeping Position During Pregnancy.
Reasons Pregnant women needs to sleep more during pregnancy
It is not an easy task to grow a baby in your body. It requires a lot more energy from the women’s body. The heart needs to work almost 5 times harder to keep the blood flowing in the mother and the baby’s body.
Also, the kidney has to put in more effort than what would have been normally required.
In addition to this, the women also faces other complications such as pain in places like the lower back, the legs, or weakening in knees or stiffening in the neck and shoulder region. This makes it essential for the women to take adequate rest.
When most of your nourishment is needed by your unborn child, you also tire yourself easily. As the body weight increases the fatigue also sets in easily.
Hence it becomes extremely necessary to get proper mental and physical rest. There is also the surge of hormone progesterone during pregnancy which causes the fatigue.
It becomes really important to get all the rest as the women are literally exhausted. This is why they should get all the rest they could get and relax themselves.
Any lack of sleep can affect the health the women both physically and psychologically. She might experience lack of energy or body ache or pain in the joints.
It can also affect her ability to think clearly and make it difficult for her to concentrate. It is important that the woman during pregnancy stays in the best of her health.
She has the baby to take care of too. Any adverse effects on the women’s health due to lack of sleep will also affect the health and well being of the baby.
Due to pain in the body, it also becomes difficult for the pregnant women to get a good sleep. When the body most requires her to rest, it becomes uncomfortable for her.
Hence one should take care of all such problems. There are pregnancy pillows that can help in providing proper rest and a relaxing sleeps to the pregnant mothers.
Another solution to get good sleep would be to try some relaxing visualization techniques. Especially during the final trimester, it is most important for the pregnant mother to get the needed sleep and yet it becomes difficult to rest due to several complications.
The development and growth of the baby very much rests on the health of the mother. Hence by taking adequate measures to get sufficient rest, the mother not only protects her own health but also keeps her baby healthy.