Back pain is common for women to experience while pregnant. Weight gain combined with shifting proportions is a major contributor to this back pain.
Many expectant mothers employ body type pillows as the primary means of comfort against the pain. Many different styles are available to choose from.
Simple – The simple style pregnancy pillow actually is made of two standard-sized pillows attached lengthwise. It is used by placing under the back on one side to prevent the woman from lying on the back flat.
Full Length – This Pregnancy Maternity pillow can measure between 5 and 6 feet in length. It can support either the front or back or be wrapped around to relieve back pain as well as pressure.
Wedge – This type of pillow looks like the name implies and may be positioned under the front or back to reduce pressure on either side of her body.
Bean-Shaped – The bean-shaped pillow has adjustable straps at each end. One end is placed at the back while the opposite end is positioned at the stomach. The straps attach to keep the pillow in place.
Maternity pillows are only meant to relieve pressure and offer some comfort during pregnancy. The will not completely rid a pregnant woman of back pain.
If pain in the back causes a loss in sleep, it should be discussed with your physician to discuss possible options in treatment.
Tips for Choosing the best maternity pillow
Having a Maternity or pregnancy pillow in every stage of pregnancy can greatly increase a woman’s quality of rest, health and comfort and it is a very necessary prenatal accessory.
Sleeping on the left side while slightly bending the knees is highly recommended in order to increase the oxygen flow the baby receives.
When you are pregnant, any sleeping position is uncomfortable after some time. Head pillows may provide some support, but pregnancy pillows have been specially designed to accommodate and support the pregnant body.
Identify areas of the body experiencing the most stress. Every woman has a unique pregnancy experience with her own set of discomforts and aches.
The design of Maternity pillow provides the alleviation of stress anywhere but especially the back and hips. The design that best suits your needs will address the areas of the most pain.
Know the variety available. maternity pillow are found in various styles including full body pillows made of memory foam, small pillows made to be used at specific pressure points like the back or hip and wedge pillows made to offer support for the ever growing belly.
Bean-shaped maternity pillow wrap around the mid-section to support the back and belly at the same time.
Talk to other mothers. Don’t be afraid to ask other women for advice. Someone who has been pregnant recently or currently can be your best source of information.
Your mother has a lot of information to give but may not be aware of the many innovations that have been made in the area of maternal products.
Use any information you can get as a guide but only you know how your body is reacting and feeling. Interpret advice through a personal filter.
Read product reviews. There are many magazines and websites devoted to the pregnant woman. They routinely review the multitude of products on the market geared toward the expectant parent.
These are usually pretty objective and can tell you about new trends and innovations available.
Give one or many a try. You can’t judge a maternity pillow with your hands. Most stores will give you the opportunity to lie down and try them out.
This is a very important prenatal purchase so do not be timid. Take some time and completely test them to see which feels most comfortable.
Try sleeping in a different position. It may be difficult for someone who is accustomed to sleeping on their back or stomach to adjust to a new sleeping position of a pregnant woman.
It is recommended to begin sleeping on one side as early in the pregnancy as possible. A pregnancy pillow can help you with the adjustment long before you begin to show or really have no choice.
Pregnancy pillows aren’t cheap. The comfort and relief they offer during the most awkward period of your life should be worth the expense.
Maternity pillows also are useful after the baby’s birth for the mother’s recuperation as well as for cradling and nursing the newborn. It is important to invest in a quality pillow that is durable and can continue to be used in the future.