What is the best pregnancy pillow for back pain?
Back pain during pregnancy is difficult to avoid; maintaining it in bearable level requires that you pay attention to your body.
Here are some ways including good postures, physical therapy, and wearing for comfort that can help you reduce back pain in pregnancy:
Avoid lifting heavy stuff: keep it easy for your back and do not put extra stress on it. The more you relax the less the back pain would be.
Maintaining good body posture: The weight distribution of your body becomes a bit off-balanced during pregnancy, resulting in you to have some slight changes to your posture.
Try to keep the shoulders relaxed, weight of body equally distributed between back and legs and keep the chest high and straight.
Stay fluid: Do not stay stagnant for long. If you are sitting, take a break and stand up for some time after a while.
However, do not stand up for too long, it may result in tiredness. Break your actions and involve a combination of sitting, standing, walking and lying down in equal manner.
Dress wisely: Avoid high heels, wear shoes with thick souls. Maternity support belts are really helpful for some women, some may feel no difference with them but it is still a wise choice to have them.
Sleep: Get a firm mattress, the spring ones that are hard and do not bend. Foam based mattresses have the tendency to bend under your weight and form an awkward angle for your back.
Sleeping on your side is also a better idea than sleeping on your back.
Massages and physical therapy: Very helpful ways to relive muscle and joint pains and release stress. They also create placebo affect which in turn helps reducing the feeling of pain.
Warmth based treatment: Warm water bottles, warm towels, electric heating mattresses and blankets can be very helpful to relieve the pain.
Walk: Add some extra steps to your daily routine. Walking creates balance and stimulates muscle activity. Running, jogging and other more strenuous activities are difficult to manage and not advised in later months.
If you have access to a swimming pool, a gentle swim is an ideal activity to do. While in water, there is less stress on the back and legs for carrying the weight of the body making it a great activity to do (if easily possible).
Doctor’s visit: Well, if your back pain persists for too long, it is pretty obvious that you should visit a doctor. Sometimes, severe back pain during pregnancy isn’t a small problem and can lead to various other bigger problems.
Visiting a doctor in time will help you in not only treating your back pain, but also in discovering the other problems of which it might be a sign.
Try to avoid self-medication at all costs. It has the potential to cause more problems than it can solve. Hopefully by following some of the tips mentioned here, you will reduce your back pain.
If you are looking for the best pregnancy pillow for back pain then the Leachco Back N Belly Chic is what you are looking for.