What is the best pregnancy pillow for back pain?

Back pain during pregnancy is difficult to avoid; maintaining it in bearable level requires that you pay attention to your body.

Here are some ways including good postures, physical therapy, and wearing for comfort that can help you reduce back pain in pregnancy:

Avoid lifting heavy stuff: keep it easy for your back and do not put extra stress on it. The more you relax the less the back pain would be.

Maintaining good body posture: The weight distribution of your body becomes a bit off-balanced during pregnancy, resulting in you to have some slight changes to your posture.

Try to keep the shoulders relaxed, weight of body equally distributed between back and legs and keep the chest high and straight.

Stay fluid: Do not stay stagnant for long. If you are sitting, take a break and stand up for some time after a while.

However, do not stand up for too long, it may result in tiredness. Break your actions and involve a combination of sitting, standing, walking and lying down in equal manner.

Dress wisely: Avoid high heels, wear shoes with thick souls. Maternity support belts are really helpful for some women, some may feel no difference with them but it is still a wise choice to have them.

Sleep: Get a firm mattress, the spring ones that are hard and do not bend. Foam based mattresses have the tendency to bend under your weight and form an awkward angle for your back.

Sleeping on your side is also a better idea than sleeping on your back.

Massages and physical therapy: Very helpful ways to relive muscle and joint pains and release stress. They also create placebo affect which in turn helps reducing the feeling of pain.

Warmth based treatment: Warm water bottles, warm towels, electric heating mattresses and blankets can be very helpful to relieve the pain.

Walk: Add some extra steps to your daily routine. Walking creates balance and stimulates muscle activity. Running, jogging and other more strenuous activities are difficult to manage and not advised in later months.

If you have access to a swimming pool, a gentle swim is an ideal activity to do. While in water, there is less stress on the back and legs for carrying the weight of the body making it a great activity to do (if easily possible).

Doctor’s visit: Well, if your back pain persists for too long, it is pretty obvious that you should visit a doctor. Sometimes, severe back pain during pregnancy isn’t a small problem and can lead to various other bigger problems.

Visiting a doctor in time will help you in not only treating your back pain, but also in discovering the other problems of which it might be a sign.

Important Note:

Try to avoid self-medication at all costs. It has the potential to cause more problems than it can solve. Hopefully by following some of the tips mentioned here, you will reduce your back pain.

If you are looking for the best pregnancy pillow for back pain then the Leachco Back N Belly Chic is what you are looking for.

Why pregnant mom need to sleep more during pregnancy – Sleep Problems During Pregnancy

Pregnancy is one of the most delicate times of a women’s life, and they need to take extra care of their own health and also look after the unborn baby’s well being.

Hence the doctors very often advice that the pregnant mother should take a lot more sleep than they usually do.

However many women often wonder about why they are more sleepy during pregnancy?

So let us take a look at all the factors relating to pregnancy because of which it is advisable that pregnant mom takes a good amount of sleep.

Interesting Reading: Comfortable Sleeping Position During Pregnancy.

Reasons Pregnant women needs to sleep more during pregnancy

It is not an easy task to grow a baby in your body. It requires a lot more energy from the women’s body. The heart needs to work almost 5 times harder to keep the blood flowing in the mother and the baby’s body.

Also, the kidney has to put in more effort than what would have been normally required.

In addition to this, the women also faces other complications such as pain in places like the lower back, the legs, or weakening in knees or stiffening in the neck and shoulder region. This makes it essential for the women to take adequate rest.

When most of your nourishment is needed by your unborn child, you also tire yourself easily. As the body weight increases the fatigue also sets in easily.

Hence it becomes extremely necessary to get proper mental and physical rest. There is also the surge of hormone progesterone during pregnancy which causes the fatigue.

It becomes really important to get all the rest as the women are literally exhausted. This is why they should get all the rest they could get and relax themselves.

Any lack of sleep can affect the health the women both physically and psychologically. She might experience lack of energy or body ache or pain in the joints.

It can also affect her ability to think clearly and make it difficult for her to concentrate. It is important that the woman during pregnancy stays in the best of her health.

She has the baby to take care of too. Any adverse effects on the women’s health due to lack of sleep will also affect the health and well being of the baby.

Sleep problems

Due to pain in the body, it also becomes difficult for the pregnant women to get a good sleep. When the body most requires her to rest, it becomes uncomfortable for her.

Hence one should take care of all such problems. There are pregnancy pillows that can help in providing proper rest and a relaxing sleeps to the pregnant mothers.

Another solution to get good sleep would be to try some relaxing visualization techniques. Especially during the final trimester, it is most important for the pregnant mother to get the needed sleep and yet it becomes difficult to rest due to several complications.

The development and growth of the baby very much rests on the health of the mother. Hence by taking adequate measures to get sufficient rest, the mother not only protects her own health but also keeps her baby healthy.

All about how to stay healthy during pregnancy

 Being pregnant

Being pregnant is one of the most important and beautiful but also stressful and strenuous experiences a woman can go through.

Your first time can really take its toll on your mind and body if you’re not physically and mentally prepared, and perhaps more importantly, if you don’t take care of yourself and your baby from the first moment when you hear the news of your pregnancy.

That is why it is important to be informed and know how to stay healthy during pregnancy, preferably ahead of time, so you can avoid unwanted stress during and after your term.

Of course, some things are unavoidable, like gaining a little weight, or feeling under the weather sometimes, but know that it is in your hands to make sure you stay healthy during your pregnant months.

 

Some important advices

Some of the healthy pregnancy “don’ts” should be quite obvious, like cutting back on caffeine and alcohol, and avoiding smoking and drugs – even most prescriptions – while expecting.

It should also be a no-brainer that you should avoid any very strenuous efforts, like vigorous sports and carrying heavy weights, and that you should slow down and stop when your body tells you to.

However, it is also important to have a good diet. Eating for two isn’t a euphemism or an excuse for eating all you feel like at all times, especially because you will regret it afterwards.

You do want though to keep your energy up, and this means eating frequently, but in small portions of healthier foods, which will effectively feed you and make you feel good.

Likewise, don’t stop avoiding water because you keep going to the bathroom, being dehydrated isn’t a fun experience.

Also, slowing down doesn’t mean staying in bed during the whole of your pregnancy. Maintaining some sort of daily routine will keep you active, occupied, and ultimately sane, while some mild exercise will do you good physically as well as mentally, as it can strengthen your muscles, keep your circulation in top shape, and prepare your body for delivery.

Furthermore, exercising during pregnancy will keep you from gaining excess weight and help you transition after pregnancy to start losing those extra pounds.

 

Aside from the diet and exercise basics, there are some more things you can try to do in order to stay healthy during your pregnancy.

One of them is seeing your doctor frequently, being up to date with your shots and taking the prescribed vitamins at night to ensure you and your baby have all the nutrients you need daily.

Same goes for your dentist, as good oral health is one of the keys to have a safe and healthy pregnancy as it also protects the baby’s future oral health.

Finally, the last, and perhaps one of the most important tips anyone can give about how to stay healthy during pregnancy is focus on yourself, at least for part of the day.

Having a good support system, who will provide physical and emotional assistance, is an invaluable asset during pregnancy, but you need to be your own best friend as well, and know when It’s time to spot and lay back or go out and have fun or take care of yourself. And don’t neglect sleep, as being well rested is very important.

If you find that you can’t, try a pregnancy or full body pillow, and you shall have a peaceful and healthy pregnancy just by enjoying good nights of sleep alone, which will seem like the ultimate luxury afterwards, when your baby is born.