Here is my 3 Best Body Pillows for Back Pain. Do you know that sleeping with a side pillow can help you fight back your back pains? Well, guess what? It does.
Sleeping with a side pillow has proven to benefit the body as it helps us to sleep sideways, and it is well-known sleeping on your side is the best way of sleeping.
It helps us prevent spinal stenosis, disc herniation, spinal arthritis, ruptured and bulging discs, muscle spasms and back pain from sciatica among other things.
And moreover, side pillows are specifically designed to make us sleep better. They are made in a way that they naturally adapt to our body, help us sleep in a healthy manner along with aligning our spine and relieving our back pain. So, all in all it basically helps us sleep like a child.
1. Comfort U Body Support Pillow
Like the name suggests, this is a U shaped pillow which is oversized and goes down your entire body.
The best part of this pillow is that it doesn’t require you to shift the large pillow from one side to the other each time you twist and turn.
You can be laying sideways curling around it, switch your position and still the pillow is there, helping you sleep better.
It is much larger than most pillows available out there. Though it won’t have much problem fitting into a king-sized bed,
but with a queen-sized one with your spouse beside, things may become stuffy.
But, you can always share it with your partner and have them enjoy the wonder that is this pillow.
This pillow is incredible for pregnant women; it not only helps them sleep comfortably without pain, but also supports breast feeding once the baby is born.
Size: 20.9” x 16.9” x 12.7”
Weight: 10 lbs
Material: The filling is made of a new synthetic premium fibre which is known as Fusion Foss Fill. It’s an extended polymer and enables the free-flow of air. The covering is cotton.
Machine washable: Yes
2. Leachco All Nighter Total Body Pillow
Exceptionally popular body pillow which is shaped like a candy-cane comes highly recommended for respiratory difficulties, digestive problems like preventing reflux occurring at night, chronic back pain and neck pain.
The brainchild of a nurse, this pillow was specifically made to help new mothers and those who are expecting through their pregnancy.
But it works for anyone who has difficulty sleeping due to pain in their back.
In this pillow, the section where you would rest your head in this pillow is extra long and extra wide for any kind of sleeping style.
Similar to the Comfort U one, Leachco All Nighter too prevents you from shifting about various pillows to help you relieve your pressure and provide support to your spine.
It is lighter compared to Comfort U Body Support Pillow, but larger in size. The stuffing gives you support and is quite firm while being pleasant.
Also, though it is a large pillow, buyers have said that they can easily make room for it in their queen-sized bed without any complain from their partners.
The Leachco pillow is also the budget-friendliest body pillow on which Amazon is offering a discount.
Size: 36” x 22” x 13”
Weight: 6.4 lbs
Material: Polyester 65%, Cotton 35%
Machine washable: Only the cover.
3. Holy Lamb Organics Wool and Cotton Body Pillow/ Gaiam Organic Cotton Body Pillow
For the times when you don’t want toxins crawling on the bed, you have the organic and natural options in these body pillows.
While side pillows are mostly made up of polyesters, Holy Lamb pillows use only sustainable and eco-friendly wool and the cover is made up of cotton sateen that is organically grown.
This is probably best way to go as a lot of time is spent in our bed and convention pillows and bedding only brings in toxins into our lives.
Since it is rectangular, it won’t stop you from moving around the pillow, though it still helps you sleep better without any pain in your back in a non-poisonous surrounding.
Size: 17” x 53”
Weight: 3.2 ounces
Machine Washable: Yes
One more option for a natural and organic is the Gaiam Organic Cotton Body Pillow. It is U-Shaped, has a filling of cotton that is organic, with the cover being made of organic cotton which has a 250- thread count and. It also comes at a lesser price tag than the previous suggested option.
Hopefully, this article was able to assist you to make an informed decision while buying a body pillow that will help you sleep comfortably.
Though body pillow comes with a pocket pinch, but once you have had the experience that is worth the money you spent, you won’t be able to figure out how you ever lived without one.
And if you want more proof to switch to a body pillow, I’ll have it listed down for you:
* It gives your body support when you are sleeping. With its length, the pillow allows your body to have support and sets your position straight by making you sleep on your sides.
* When you sleep sideways with it, it aligns your spine along with adjusting the legs and arms position. This in turn helps your body to be relieved from pain from bulging or herniated disc and sciatica.
* It helps your muscle relax. This happens because the side pillow helps you align your spine and divide the weight of the arms and legs equally.
* Therefore, your blood circulates better, your breathing is improved, and your muscle relaxes throughout while you are sleeping.
* It is the best answer for back pain related to pregnancy at night. Taking medication for pain isn’t advisable during pregnancy.
* Therefore, you can use a body pillow which will reduce the pain in your back, helping you in getting asleep comfortably while giving support to your belly and your back at the same time.
Now I hope you are sold onto the idea of a body pillow and you are probably wondering which one to get. Fret not – I am here to rescue you from your dilemma once again.
The first thing first, while getting your side pillow the things you need to keep in mind are its shape, size and the material it is made of. Body pillows come in all kinds:
Oversized U, Rectangle, some even resemble a huge candy cane, soft, firm, made of polyester or organic cotton and wool. All the options can get you overwhelmed, but to help you out I have listed down three of the very best of the side pillows out there.